The Comforts of Cardio Exercise Machine at Home

 

The heart is just like any other muscle a person has but the only difference is it specifically plays the vital role of pumping blood throughout the body. Making it as delicate than any other organs and one very good way to take care of it is through exercise. Now, you may need to look at one of the cardio machines that allows you to perform your routines anytime of the day within the comforts of your home.

Owning a treadmill may give you the best option when you’re planning to take a jog or even a walk but the weather won’t just cooperate with you. It is basically a low impact cardio machine that paves your usual way for walking, jogging, and even running in place, made possible by a moving belt situated over a deck.

There are two types of treadmill you can choose from; it is either a manual or a motorized treadmill. The manual type is lighter and less expensive. The good thing about manual type is you can easily fold it away, slide it under your bed or put it inside your closet. You can start to manipulate the manual treadmill as you begin to walk on the belt, your actual weight then produces friction that is necessary for your feet to move the belt over the rollers. The belt turns underneath you as you walk in place. The running belt is wrapped around rollers giving way for a raised deck. There are provided side rails which you can use for safety support. At the front portion of the treadmill you will find a console that serves as support for both the walking platform and side rails.

On the other hand the motorized form is heavier, less portable, and much more expensive. But then again it can provide a much more satisfying workout experience. The running belt itself is being operated by a self-powered motor that is situated beneath your feet making you less straggling especially for a beginner. The trifecta of walking, jogging, and running is allowed since the speed of the machine can be adjusted according to your own choice. In this type a warm-up should be properly executed before going to higher speeds to avoid any strains and injury.

Generally speaking the more expensive a machine is the more features it has to offer. You can have preset programs that suit your body’s present state and capacity. That’s why there’s a feature that sets the different difficulty levels that are fit for the rookie up to the more advanced runner, one of which is the speed variation.

Just like the speed variations that can be operated during a workout session, you can also alter the condition of the deck. The deck of a motorized treadmill can be inclined just like the conditions of tough uphill surfaces and terrains. It is all up to your preference when it comes to how difficult your workout experience will be.

Recently, treadmills have evolved and typically come with an electronic heart rate monitor that will allow you to keep on track if you are progressing healthy enough towards your desired workout. Some use chest-wrap monitors that are usually ideal over the ear clip type. With its wireless variation of the chest-wrap comes with an alarm that notifies you when your heart rate is way below or above your acceptable range.

Like any gadgets being enhanced by technology in the near forthcoming, cardio exercise machine like the treadmill is not an exception. Probably, even a virtual reality will be a possibility to be incorporated in the features of the machine sooner or later. Make the most out of it today you are now one button away from walking, jogging, or running on any part of the planet.

 

 Mail this post

You can leave a response, or trackback from your own site.

Leave a Reply

Powered by WordPress | Designed by: best wordpress themes | Thanks to Free WordPress Themes, Best Free WordPress Themes and