Posts Tagged ‘cardio workout’

Gearing Up For Your Cardio Workout

The same New Year’s Resolution gets made by some people every year. Every year they say “this year I’d like to get healthy and balanced.” Every year people declare “This year I’m planning to get in shape.” Obviously doing both of these things calls for

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Lowering Your Chances of a Heart Attack By Applying Cardio Workouts

As you age, you will need to worry about your cholesterol levels. You can’t be as carefree as you were when you were young. An annual physical check-up is a wise habit for middle-aged men and women. They need to know that they are at a higher risk for a heart attack.

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