Posts Tagged ‘cardio training’

Cardiovascular Training With Dancing Aerobic Exercises

  Let’s be truthful here, the moment someone discusses the word “aerobics” we go for a little scared because the first thing that concerns our mind is the thought of exhausting and breath ceasing exercises. Dance based aerobics are one of the best and fun ways to stay in shape and healthy. For the past […]

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Benefits Of Cross Training for The Heart and Fat-loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a …………

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Advantages of Cardio Interval Training

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

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