Lowering Your Chances of a Heart Attack By Applying Cardio Workouts

 

As you age, you will need to worry about your cholesterol levels. You can’t be as carefree as you were when you were young. An annual physical check-up is a wise habit for middle-aged men and women. They need to know that they are at a higher risk for a heart attack.

However, there is another high risk factor that rises with age. Many people may not be aware of it, but as you get older the amount of homocysteine in the blood also increases. This has also been demonstrated to cause heart attack.

What is homocysteine? This is an amino acid that can damage arteries if it builds up in the blood. Moreover, high levels of this acid are found in smokers, people suffering from hypertension and high cholesterol, and people who lead a sedentary lifestyle. The levels, however, can be controlled with diet and exercise. Scientists have discovered that folic acid can lower the levels of homocysteine. The results of the research prompted the rise of the popularity of folic acid.

If you want to know where you can get this, homocysteine can be found in liver, citrus fruits, and dark, leafy green vegetables. It can also be found in meat and cereal. Though it can be found in many fruits, people still don’t consume the required daily intake. In addition, there are two other B vitamins that help control homocysteine levels: B6 and B12. This is a very important supplement for folic acid. You’d be surprised to find out that these two forms of vitamin B can also be found almost everywhere.

From your end, you need to learn to incorporate more fruits and vegetables into your diet. You will definitely see a significant drop in your cholesterol levels with just the proper eating habits. Although this may be challenging for some, especially for those that thrive on junk food, you’ll find that you are left with no choice but to improve your lifestyle. Try buying a cook book and test out the recipes that use a lot of nutritious food. You may find that many of them actually taste quite good. Plus, it helps to know that you have options available for you.

It is extremely essential that you learn how to optimize your health. You need to make a lifestyle choice so that you can defend yourself from becoming frail and weak. Equip yourself with the right knowledge and realize that the foods you consume will eventually have an impact on your health as you get older. You also need to engage in a form of cardio workout regularly. Health experts have been preaching to everyone for years, but many of you just don’t realize the importance of their words until you feel the repercussions of your careless actions.

You can take an active role in reducing your chances of having a heart attack. All you have to do is indulge in a heart healthy diet, ensure that you participate regularly in a cardio workout, and make healthy lifestyle choices. There are no ifs and buts about it, and it is something that must be done if you want to enjoy a long and happy life!

 

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