Alternative and Less Popular Cardio Training Equipment

 

When you talk about cardiovascular training equipment are just some popular machines that immediately come to your mind. To ensure that they include treadmills, the elliptical machines, rowing machines and stationary bicycle. You should be aware that there are still more cardio exercise machines available. The above is simply that these are the most popular. They’re also commonly found in gyms and fitness centers. If you do not enjoy any of these, you can take a look at alternative and less popular cardio exercise equipment around.

Stair masters are actually more like treadmills. The only difference is that the stair masters are used to facilitate climbing movement of the legs. Efficiency is easily achieved when body weight is used to further push the steps down. Increasing the level of difficulty can be more challenging to bring about greater cardio advantage.

Stair step mills or mills are usually described as “escalators from hell”. They are used as the intensification of the local stadium steps. Though those steps seem to never end. Step mills are more recommended for beginners. , Even on lower settings, the machines can make the heart beat faster. Increasing the difficulty level would make the escalator to go much faster so watch out.

Versa climber is among the best and most challenging cardio equipment around. In general the machine is one of the most popular cardio machines in almost every gym. Do not be surprised if you find it no more, and just gather dust. But it’s a very good fitness training tool. It facilitates a movement as if you are climbing vertically. You will be forced to go against the natural force of gravity. Using the machine can easily and effectively increase your heart rate.

Tread climber is among the newest cardio exercise machines on the market. Manufacturers argue that the equipment is the best cardio exercise. Needless to say, step climbers is to combine the wonders of a treadmill and climbing equipment. You could not run on this one. You could just go. The calorie consumption is much larger. If you do, remember to avoid putting the most of your body weight to the handles. To be sure, hold the handles tightly on the first attempt.

The arc trainer is non-impact cardio exercise equipment. You will be asked to walk on two platforms. Start swinging your legs back and forth. This is an adjustable resistance so you can better use speed. Non-impact cardio machine is best recommended for people suffering from chronic joint problems.

Finally, the hand ergometer is cardio exercise equipment for the disabled. This item is recommended for people with broken bones, surgically repaired knee and sprained ankle. In general, hand ergometer is better to increase the heart rate than almost any other cardio exercise equipment. This is because the arms that are targets of the machine, are logically closer to the heart than the legs. The machine is not exclusive to people with leg disabilities, however.

 

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