What to look for in a cardio exercise machine?


Whether you will buy a cardio exercise machine for the first time or you’re just going to add another piece to your home gymnasium, it is significant to do a little research before you finalize your decision. Here is a brief overview of the things you need to look for in a cardio exercise machine:

1. Quality – You essentially get what you pay for, that is why in making making a purchase it is important to choose the quality more than anything else. You might be influenced to buy at a lower cost machines but remember, the majority of them are mass – produced. For treadmills, among of the best picks are Landice L8 Treadmill, Landice L7 Treadmill, True Z5.0, Precor 9.35 Treadmill, Bodyguard 312C Treadmill, Nordic Track 8600, and Smooth 9.45 Running machine. You should expect spending $3,000 up if you want to buy high quality treadmills.

Reputable elliptical trainers, on the other hand, usually cost more than $5,000, that is why you ought to be 100% sure in buying this exercise machine. Among of the items that receive excellent consumer feedbacks are; Sole E55 Elliptical Trainer, Smooth 3.2 Elliptical Trainer, New Balance 9.0e Elliptical Trainer, and Spirit ZE110 Elliptical Trainer.

2. Uses – When you buy a machine, it is essential to opt for the item that you will most likely use. Don’t get persuaded by adverts and limit your choices to the machine that mimic your most enjoyable physical trainings.

3. Machines that will actually be fitted into your space – If you’ve a limited space, it is better to choose a cardio exercise machine that can be folded and fits easily into tight quarters like stationary bikes.

4. Items that respect your previous injuries or other health situations – Before purchasing a cardio exercise machine, you will need to speak to your physician first. If you have bad knees, you might not be allowed to use stair climbers. If you have bad back, you might not be allowed to use rowers and cross country ski machines.

5. Items with safety features – If you’ve children at home, you should purchase an machine or machines that are safeguarded.

6. Items that are tough to you – Are you a newcomer or are trying to accomplish another fitness level? Don’t buy an item whose exercises it allows are less than or more than your current level of fitness.

7. With 90 days warranty – When buying cardio exercise machine, ask about warranty for parts and labor.

8. Items produced with excellent materials – Always check if the cushioning and upholstery are in stellar condition. Compare the machine with those you see in gym. Most home cardio exercise machine are smaller versions of those available on gyms.

Refer on the next list to work out the best cardio exercise machine for you. Contrary to what you hear, no cardio machine is certainly better than the other. Which implies to say, the success of your cardio conditioning efforts using cardio exercise machines largely depends on how dedicated, how hard, how long, and how frequently you exercise.


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Elliptical Trainer – Health Benefits to Hearts and Hips


To have an elliptical trainer as a cardio workout companion pays handsomely health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss because of a revved up metabolism, are all a part of the benefits of an elliptical trainer package.

Although these machines have been developed primarily as a low-impact exercise solution, Elliptical Trainers have become superb general fitness tool. They provide continuous motion, without the commotion, so to speak!

Using the steady elliptical trainer’s footpads or footplates, the user walks “with a natural, smooth, flowing motion. The result is bone strength, weight bearing, fat burning, aerobic exercise without jarring, which is a major cause of joint damage.

You have a riot on your hands if only your hips, buttocks and legs are called to ‘gym’ service. Maintain bodily harmony and peace, by looking at elliptical trainers that sport, cross training handlebars. This will cause your torso to the game, placating complaining hips and thighs.

By following this strategy, you maximize the calorie-burning benefit you get from your time on the exercise bike. While you will be strengthening the arms, back, chest and shoulders.

Elliptical Trainer – A Basic Checklist:

Adjustable Resistance: When your body adapts to cardio, and increase your aerobic capacity, you need an adjustable resistance feature to maintain an effective non-elliptical program. Look for a machine that offers this feature by pressing a button. You do not want to lose your momentum while changing gears.

Backing Up is an advantage: An elliptical trainer should offer both forward and backward motion. This will prevent strain injuries, by cajoling different muscles into action. It also adds variety to your exercise routine, maintain interest.

Short Bracket: Make sure that you will be able to understand how the elliptical trainer console. Functionality and clear programming is vital. Some machines easily accommodate more than one user.

Do-It-Yourself: Most elliptical trainers have a variety of preset programs – more than enough to test the limits for some time. But you can have the opportunity to tailor programs to your needs. Check that this will be possible.

Smooth Fluency: When testing an elliptical trainer, a clear indication of the quality of the machinery, float is in motion, and a low noise level. All signs of instability, is a sign to focus on a different model.

Footprint Fit: If space is an issue, an elliptical trainer can be an ideal option, as it usually is quite compact piece of exercise equipment. Many models come with wheels without mobility problems.

Heart Rate Monitor: Most elliptical trainers feature hand grip sensors on board. In all the cardiovascular exercise program, it is important to check your pulse, to make adjustments in training intensity. A heart monitor strap may also be available.

Incline Incentive: A quality elliptical trainer will have as one of its properties, a 0% to 10% adjustable incline so you can up the ante as your muscle strength increase. For maximum cardiovascular and strength-building benefits, it is important to keep an element of challenge into your routine.

Shock And Jars: When testing an elliptical trainer, look for a very smooth motion, without any shock or bouncyness in footpads.

Knee requirements: An elliptical trainer is often a suitable option to consider if you experience knee problems. The natural movement promotes proper alignment of ankle, knee, hip and. However, it’s always safe to check with a physician if you have medical care.

Length of Stride: Test the elliptical trainer to ensure that it is quite comfortable. Do not let the machine cramp your style!

All major manufacturers have state-of-the-art design, feature-rich cross-trainers. The only way to ensure you find the perfect partner for your fitness training, is to thoroughly test a wide range of elliptical trainers.

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Fitness Rowers Give A Good Cardio Vascular Workout


With increased access to food and modern mechanisms, our bodies have become accustomed to a comfortable lifestyle. But with this comfort, our bodies become less fit than they used to be. It is therefore becomes necessary that we exercise to keep our bodies fit and healthy. Fitness rowers are a great way to cut the flab, give a good cardio vascular workout and keep the calories burned. There are numerous fitness rowers, which is on the market. Fitness rowers can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it is important to ask the advice of doctors.

There are many options that are available in the market. The difference between the cheapest and the more expensive models is the range of functions they offer. So if you are looking to buy, it is important that fitness rowers reviews and features are listed. For this you can visit several sites and physical stores, where the range is exhibited. Buy a fitness Rower after doing a thorough market research depends on whether you want it for home use or professional use, price and your personal budget, the functions and the material used in the fitness Rower.

Fitness rowers give a good cardio vascular workout. As at the same time you work out arm and calf muscles, it is a complete workout for the whole body as say compared to a treadmill. As with swimming, it provides a complete body workout, therefore, essential that incorporated fitness rowers. For those who wish to cast their calories. Fitness rowers are also known by other names such as stamina air or just air Rower. There are more compact air rowers that can even be folded away, making optimal space usage.



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Behind The Cardio Exercise Machine


The heart is like a person. The muscles should be strengthened so that it can perform physical tasks. Now, since the heart is the organ responsible for pumping blood through the body’s system so it should be exposed to different cardio workouts through different training set.

There are plenty of machines and devices available in your local gym and sports shop. The treadmill is a long time. It has a rotating belt that allows you to walk, jog, run your way to a healthy heart.

A modified version of the treadmill is the elliptical machine. To ride a platform and swing your legs back and forth to get the desired heart rate for proper conditioning. It has the added advantage of not putting your joints under wear situations.

Climbing a stairway to trigger your heart to pump faster. This is replicated by a machine called the stair climber. This may pose a more challenging exercise compared to conventional treadmill and elliptical machine.

You can ride your way to a strong heart using stationary cycles. There are recumbent models that will allow you also have a more relaxed position and thus prevent lower back strain. Rowing machines are also present in gyms, which allows you to increase your cardiovascular capacity by simulating rowing boat.

You have become familiar with the cardio machines that are involved in formal classes, but you know how these contraptions really affect how your heart? Routines performed on these machines increase the strength and conditioning of your heart by raising your heart rate for a given period. Actually, it is the large muscle groups in the work that really tell your heart to make additional pumps. Each activity of these muscles demand increased oxygen supply and the only way to deliver this oxygen requirement is to deliver more blood to the muscles.

Now that you have a clearer physiological, we go to the factors that will influence your selection of cardio machine. You have to build some sort of enjoying the machine. You will not be productive if you do not enjoy the company of the equipment. At this point your efforts are useless and you do not get maximum benefit.

You must decide if you have a condition which only becomes excessive when you perform your routines on a machine. If you have joint problems in the lower limbs when the treadmill might not work to your advantage. You have an office job and you remain idle in your position throughout the day on which the stationary bike will not meet your needs.

Another thing to look at when dealing with computers is the actual time you spend on it. You have to assign a good five to ten minutes warm-up before you go to your current routine to ensure that the intensity levels are kept low. Afterwards you can go to training that can be 20-60 minutes, depending mainly on what you prefer. You close the deal with five to ten minutes of low intensity warm-down time. Machine usage should be planned three to five times weekly.

If you plan to participate in fitness training, it is not enough that you know the machine. What is more important is that you are aware of the physiological processes that occur in each routine. A good assessment of what you need and should be avoided is a plus.


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Alternative and Less Popular Cardio Training Equipment


When you talk about cardiovascular training equipment are just some popular machines that immediately come to your mind. To ensure that they include treadmills, the elliptical machines, rowing machines and stationary bicycle. You should be aware that there are still more cardio exercise machines available. The above is simply that these are the most popular. They’re also commonly found in gyms and fitness centers. If you do not enjoy any of these, you can take a look at alternative and less popular cardio exercise equipment around.

Stair masters are actually more like treadmills. The only difference is that the stair masters are used to facilitate climbing movement of the legs. Efficiency is easily achieved when body weight is used to further push the steps down. Increasing the level of difficulty can be more challenging to bring about greater cardio advantage.

Stair step mills or mills are usually described as “escalators from hell”. They are used as the intensification of the local stadium steps. Though those steps seem to never end. Step mills are more recommended for beginners. , Even on lower settings, the machines can make the heart beat faster. Increasing the difficulty level would make the escalator to go much faster so watch out.

Versa climber is among the best and most challenging cardio equipment around. In general the machine is one of the most popular cardio machines in almost every gym. Do not be surprised if you find it no more, and just gather dust. But it’s a very good fitness training tool. It facilitates a movement as if you are climbing vertically. You will be forced to go against the natural force of gravity. Using the machine can easily and effectively increase your heart rate.

Tread climber is among the newest cardio exercise machines on the market. Manufacturers argue that the equipment is the best cardio exercise. Needless to say, step climbers is to combine the wonders of a treadmill and climbing equipment. You could not run on this one. You could just go. The calorie consumption is much larger. If you do, remember to avoid putting the most of your body weight to the handles. To be sure, hold the handles tightly on the first attempt.

The arc trainer is non-impact cardio exercise equipment. You will be asked to walk on two platforms. Start swinging your legs back and forth. This is an adjustable resistance so you can better use speed. Non-impact cardio machine is best recommended for people suffering from chronic joint problems.

Finally, the hand ergometer is cardio exercise equipment for the disabled. This item is recommended for people with broken bones, surgically repaired knee and sprained ankle. In general, hand ergometer is better to increase the heart rate than almost any other cardio exercise equipment. This is because the arms that are targets of the machine, are logically closer to the heart than the legs. The machine is not exclusive to people with leg disabilities, however.


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Which Cardio Exercise Machine Should You Buy?


Healthy body and mind is important to achieve a healthier and more productive lives. Cardiovascular exercises are exercises that are specifically designed to help the body accelerate its metabolism and burn more calories. The routines can help you enhance blood flow and heart rate. Ultimately, they help to keep your body in perfect shape. If you try to perform aerobic tasks better and more correctly, you should instead choose to use specific cardio exercise machine.

Two of the most popular and sought after cardio exercise machines is obviously treadmill and exercise bike. This is not surprising that they are regarded as staples or must-haves at every gym. Such machines are now easier to find and convenient to use. Owning such tools will allow you to perform cardiovascular exercises at home. In general, the more you sweat, the better the outcome of your overall health.

There are other popular cardio exercise machines available. It’s time you take a closer look at the most sough-after. Treadmills are straight walking, running, jogging for indoors. You can adjust the speed depending on your goal. These machines have timers and have usually built-in calorie calculators. Treadmill can stimulate and uses almost every muscle in your body. It is ideal for trimming the stomach bulges.

The stationary bike is another popular cardio workout machine. This is best for people suffering from arthritis and for those who could not use the treadmill. By adding resistance on the bike, you can significantly strengthen the muscles in the legs. In the long run, the use of the machine helps you improve your overall endurance.

Swing machines usually regarded as passive cardio exercise machines. To use the tool, lie flat on the floor. Keep your feet along the groves of the machines, or at the footrest. You can adjust the speed while setting the timer. In a short time, the footrest would swing back and forth to carry the feet in similar motion. The motion must be carried throughout the body. Relax and breathe very deeply, so you can achieve an ideal training experience.

Rowing machines are exercise machines that focus on the arms, stomach, leg muscles, and back. Indoor machines are used like real rowing. You need to sit on the top stretched assigned machine seat. Using the machine correctly or under appropriate supervision of a personal fitness trainer for best results. Be careful when using the machine, because if used incorrectly can lead to uncomfortable body strains.

Elliptical machines ease elliptical motion. Most compare the use of this cardio exercise machine for the actual cycling. Stand properly on the foot pedals and moving in an elliptical motion on the pedals. Many experts argue that elliptical machines are more efficient than other cardio machines to burn up more calories. It is important to note the good and proper use of this product.


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